One of my Eating for Heart Health attendees asked a good question about saturated fat recommendations. The amount we discussed in class did not match what was listed on the nutrition facts label. Here’s the scoop: The U. S Dietary Guidelines recommend that no more than 10% of our calories come from saturated fat.( http://www.health.gov/DietaryGuidelines [...]
Filed under: Heart Health | Tagged: Calories, Heart Healthy, Saturated Fat | Leave a Comment »
