Pregnant or Thinking of Becoming Pregnant?

Pregnant or thinking of trying to become pregnant? You should know that the Institute of Medicine has released new recommendations regarding optimal weight gain during pregnancy. The changes are due to the increasing prevalence of overweight and obesity. 1 in 5 women who become pregnant are obese. Research has shown that women who gain within [...]

Top 10 Reasons

Since David Letterman gets to have his “top-10” lists, I figured I could have my own top 10 lists as well.  So, in the spirit of fairness: Top 10 reasons you DO NOT need to see a dietitian I already know what to do, its just a matter of doing it Eating right is basically [...]